Contrary to popular belief, many people assume that in order to lose weight you have to exercise more and diet intensely. However, research is now showing that taking baby steps towards your weight loss goal is the best way to get lasting results.

In their latest article “15 Teeny Tine Changes to Lose Weight Faster,” Prevention Magazine describes how a study completed over a 4-month period revealed “that participants who made one small, potentially permanent change in their food choices and/or physical activity each week lost more than twice as much belly fat, 2 ½ more inches off their waistlines, and about 4 times more weight” in comparison to participants that followed the traditional guidelines regarding calorie-restriction and physical activity. Talk about impressive results!

If you are looking to achieve the same results, Prevention has uncovered 15 simple and proven steps that will help you move more, eat less and look and feel better. Click here to read more.