Wellness Wednesdays: Hotel Room Workout

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Travel often for work? Once you arrive at your hotel room you might be tempted to hit the sheets after a long plane, train or car ride but don’t! Check out these clever ways to get your exercise in without leaving the hotel room. No gym, no worries.


 

  1. Wall Squats: All you need for this move is a wall. With your back to the wall, slide down into a squat position creating a 90-degree angle. Try to do 3 sets, holding each set for 30-60 seconds.
  2. Mountain Climbers: Start off in a push up position. Make sure your hands are underneath your shoulders and your feet are behind you spread apart. Start by bringing one knee up to its opposite elbow and then back down. Then repeat this movement with the other knee. Do at least 8 rounds of these each lasting approximately 20 seconds.
  3. Incline Push-Ups: Begin by placing your hands on the bed or a chair. Your feet should be out behind you in a push up position. Once you are in this position, slowly lower your body keeping your core tight and back end squeezed. Complete at least 3 sets of 10 reps.

 

For the full article about other travel workouts that you can complete, continue reading here.

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