Wellness Wednesdays: What is a Complete Protein?

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In the quest to stick to a healthy diet, people often find themselves battling between good fats and bad fats; good carbs and bad carbs. However, the question still remains about what differentiates a “complete protein” from an “incomplete protein.” Thankfully, MyFitnessPal.com has explained in their latest article what the difference between these two proteins are. Keep reading to learn more.


A complete protein provides our bodies with the 9 essential amino acids that we can only get through the foods that we eat. Many complete proteins are animal-based foods, such as meats, fish, milk, and eggs. However, an incomplete protein is a food that is low in one or more of the essential amino acids. Some examples of incomplete proteins include grains, nuts, and seeds.

But do you need to eat complete proteins? To find out the answer, click here.

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